We did swim in the Olympic pool of Amsterdam with the Gay men’s and women’s club. A thrill work out: 15 min warm-up, 8×100 prints with last 25m full speed, 8×50 sprints likewise, 2×400 srpints with intervals, Relay at the end. Trainers Cor van Zeventer and the other trainer Geert-Jan Loos are brilliant, motivated, attentive.
To run an organization like this that meets in Paris in June, for the european gay swim fest, you need a driving force. In this case it is the chairman Rudolf Post.
Many things happened in Amsterdam, of which this blog is excluded to tell.