Archive for October 1st, 2005
wazzaaapool friday nite
Friday nite becoming a swim fest with the Senat divers. Funny crawling across an underwater three-some in scuba gear… Wazzaaapool swimming association lap course: 500m crawl warm-up, 200 backstroke easy, 500m crawl strong, 10×75m crawl sprints + 25 backstroke each to calm down, 400 m kickboard, 5×25 butterfly + 25 backstroke to calm [...]
Posted: October 1st, 2005 under Trail of time, swimming.
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